69. 5 Tips to Prevent Holiday Fluff & Weight Gain
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
Today I’m sharing 5 tips to help keep your waistline from expanding this holiday season…all while allowing plenty of room for indulgences It’s all about formulating a plan AHEAD OF TIME and then sticking with it so you walk into New Year’s feeling amazing! Grab the Universal Binder here:https://lisaloufitness.com/binder My favorite home Infrared Sauna Code: LISALOU20 for the Black Friday sale https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ Grab Jaime: grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness
