7. Fountain of Youth Part 2: Strength Training
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
If you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
