75. My Top 3 Daily Non-negotiable Age-Reversing Hacks
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
We are all here to age slowly, to age well, and to even reverse our rate of aging. In an effort to keep things simple and give you practical takeaways, I’ve narrowed down my top 3 that I prioritize daily, their benefits, and the reason you need to adopt them, too! LINKS from Today’s Show: *Infrared Sauna - Use code LISALOU20 for 20% off through Christmas - https://lisaloufitness.com/sauna *Episode #72 for 3 Proven Tips for Maximizing your Morning & Dominating Your Day *Supplements: https://lisaloufitness.com/supplements *Vitamin D *Magnesium *Omega 3 *Activated Multivitamin pill form or in Daily Nutritional Supplement shake https://lisaloufitness.com/detox Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
