8. Fountain of youth Part 3: Sleep
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
Part 3 in my 3 part series on the Fountain of youth is all about sleep. We all want it, but it can be so allusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight! - Soul CBD gummies - no THC. Use code LISALOU for a great discount! Click HERE! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
