96. A great thing to understand if you don’t like exercising!
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
If you’re someone who struggles to consistently exercise, today's episode is for you! This isn't a tirade about why you should be exercising, you already know that, but rather it’s going to bring a huge sense of freedom and understanding to what you may have thought has been “wrong with you” when it comes to showing up and doing the work! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
