Ayurveda: A Supreme Source of Natural Health Wisdom (#2)

This episode answers the ultimate question, “Which of the popular health sciences or systems in the world today can I have ultimate confidence in?” There are so many systems of knowledge today from modern science, natural and holistic sciences through to traditional and ancient sciences, but often they do not agree or have completely alternative viewpoints. This makes many people utterly confused and frustrated!!! Here we look at an ultimate source of wisdom - Ayurveda (Maharishi Ayurveda) and it's basis in the direct insights or cognitions of the most enlightened spiritual saints/yogis (rishis) of times past. We also dispel some of the myths surrounding ancient Ayurvedic medicine and the age-old wisdom of Ayurveda. More resources at markbunn.com.au

Om Podcasten

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au