Forest Bathing, Earthing & Nature Immersion: The Amazing Research (#5)

  Modern science is now backing up what Ayurveda has outlined for thousands of years - that simply being in nature is one of the greatest healing forces on the planet.  Learn about the why and how of forest bathing, earthing and nature immersion, including the incredible benefits to your mental, emotional and physical health. Also includes simple, practical things you can do from today to start reaping the benefits. More resources at markbunn.com.au  

Om Podcasten

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au