Yogic Nasal Breathing: The Ayurvedic Way to Supreme Mind-Body Health (#6)

“Man should no more breathe through his mouth as he would attempt to take food in through his nose”. Yogi Ramacharaka.   In contrast to the disastrous western habit of shallow, mouth breathing, the Ancient Ayurvedic Rishis (sages) outlined in detail the remarkable benefits of breathing as nature intended – like the great yogi’s.    Learn the how and why of proper breathing and how it can be used in exercise (even in high level exercise) to transform your enjoyment of exercise and create alpha zone or flow states. Also get the benefits of pranayama, mind-body integration, lymphatic flow, production of nitric oxide, efficient waste removal, heightened Prana or life force in both mind and body, optimized function of your internal organs, spine health and higher, more refined levels of awareness and spiritual integration. More resources at markbunn.com.au

Om Podcasten

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au