Are you taking JABS at yourself?

This episode is about how we aren't actually suffering from anxiety, we are suffering from ALARM and how we create alarm in ourselves in the first place by forgetting our innocence. When we forget our innocence we begin Judging, Abandoning, Blaming and Shaming (JABS) ourselves which only exacerbates the alarm and then we can never escape the alarm-anxiety cycle. As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts. Your biggest supporter, after yourself, dr. Russ