How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.

Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out. I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life. It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey.  If we aren't friends on IG yet, follow me here @theanxietymd Thank you for being here!