Wholeness Within: Healing Anxiety by Reconnecting with Our Past

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle." Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the stored trauma within our bodies. My program, MBRX (Mind Body Prescription for Permanent Anxiety Healing) is transformative because, it allows you to bridge the gap between mind and body, so we can confront and heal the root causes of our anxiety. It's about embracing our entire selves, from the wounded child within to the present adult, and fostering a sense of wholeness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX