#168 - Cardio AND Weights
Are We Still Here? - En podcast af Sacha & Jess - Onsdage
Today we go into the common misconceptions around one or the other – when humans need both to thrive. A lot of these misconceptions come from bodybuilding, and somehow wormed their way into mainstream fitness. Cardio adds years to your life, resistance adds life to your years. Both, not, "Which one?
