How To Thrive During Menopause

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about how to thrive during menopause and set yourself up for success, I think of four main areas: thyroid, stress, nutrition, and our daily habits. If you’ve already gone through menopause, I just want to say it’s never too late to work on the things I cover today. Also, if you did a lot of work and feel like you’ve tried all the things but are still really struggling through menopaus...