AOMW 011 – Optimal Body Transformation with Yogi Lynne Gardner

Today’s conversation is with my personal yogi, Lynne Gardner who is founder of Life Yoga World. During our conversation you will learn about a unique and transforming style of yoga that Lynne has been developing since she was in her early teens after a diagnosis of severe scoliosis. Lynne also walks us through a healing breath practice that I think you will find incredibly helpful and one that you will want to do over and over again! Enjoy!