Dr. Susan Landers on Burnout for House Cleaners and Busy Moms

Burnout for house cleaners and busy moms is often a case of taking care of everyone else first.  Dr. Susan Landers MD. https://susanlandersmd.com/BURNOUT joins us today to share what happens when you burn the candle at both ends.  Burnout affects family members in different ways but there are ripple effects the entire family feels when self care is neglected.  Cleaning business owner burnout affects the self esteem of the cleaning service staff. And the clients suffer if the maid is too burned out to clean house.  Learn how to recognize the symptoms of mental and physical exhaustion. And discover strategies for a healthy recovery. Today's Ask a House Cleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** PROMISED LINKS AND GOOD KARMA RESOURCES *** Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/3uBatHc #Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters - https://amzn.to/3yStdoh I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - https://amzn.to/3c0frH0 Burnout Diaries: How Work Stress Almost Killed Me - https://amzn.to/3Pd0C2b Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - https://amzn.to/3c3tYSA These good karma links connect you to affiliated sites that offer products or services that relate to today’s show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/c/AngelaBrownCleaning Facebook: https://Facebook.com/thehousecleaningguru Twitter: https://Twitter.com/askangelabrown Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner Linkedin: https://www.linkedin.com/in/askangelabrown TikTok: https://www.tiktok.com/@savvycleaner? *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value from this show and you want to pay it forward you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com  VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown  PRODUCER: Savvy …

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Welcome to Ask a House Cleaner, the daily podcast hosted by Angela Brown, the House Cleaning Guru. Get practical advice on cleaning surfaces, removing stains, handling clients, cleaning tips and techniques, and marketing your services. Submit your cleaning questions and get actionable tips to improve your skills and grow your business. With Angela's unmatched expertise, whether you're a pro or just starting out, tune in every day to take your cleaning skills to the next level. On Ask a House Cleaner, you'll get practical advice on everything from how to clean specific surfaces and remove tough stains to how to handle difficult clients and market your cleaning services effectively. Angela's expertise is unmatched, and she's authored countless books and courses on house cleaning that have been translated into 191 languages and used in 37 countries. Listeners are invited to submit their cleaning questions, and Angela will provide detailed answers and actionable tips to help you achieve the best possible results. Whether you're a seasoned cleaning professional or just starting out, Ask a House Cleaner is the go-to podcast for all your house cleaning needs. Tune in every day to learn something new and take your cleaning skills to the next level.