Physical Fitness, with Ash Barlow

The Mind-Body Connection with Ash Barlow In this enriching bonus episode, our host Sarah dives into a profound discussion with fitness expert, Ash Barlow, focusing on the compelling connection between physical fitness and mental health. Beginning the dialogue, they unravel the science behind the therapeutic effects of exercise on mental well-being. At around the 4:20 mark, be ready to comprehend why physical activity triggers a positive sensation and contributes to our overall sense of happiness and fulfillment. The conversation takes a practical turn at approximately 14:41, where Ash extends valuable advice for listeners looking to incorporate fitness into their daily routines. Discover accessible strategies and attainable habits to gradually introduce exercise into your life, irrespective of your current fitness level or schedule constraints. Don't miss out on this insightful episode that transcends the ordinary understanding of fitness, shedding light on its profound effects not just on the body, but also on the mind.

Om Podcasten

Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.