The Resilience Series - Getting the Basics Right

Welcome to the first episode of the  Resilience Series. If you are looking to build more psychological resilience, feel better more control and less stressed you are in the right place. I'm covering the key steps I go through with my clients in the clinic. Building a solid psychological foundation is where the growth begins.  Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how you can build your resilience. Each episode will focus on one of the six steps outlined in my free download 'The Six-Step Guide to Resilience' . In this first episode of the Resilience Series, I explore what resilience means and how to get the basics right.

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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.