Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - En podcast af Michele Henning Folan - Tirsdage
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This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel podcast. Together, we emphasize that self-care is not about pampering—it’s about practicing self-acceptance and setting boundaries, especially as we...
