Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss. We dive into the...