Ep.14 Sleep Expert and Your ZZZ's
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - En podcast af Michele Henning Folan - Tirsdage
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We all know we should strive to get 7-9 hours of sleep per night, but fewer than two-thirds of women actually get that much sleep. While the number of hours of slumber is very important, sleep quality is vital for top performance during the day. Research has shown that women experience lower quality of sleep than men. Dr. Raj Dasgupta is a quadruple board certified MD, who specializes in sleep. His energy and passion for helping his patients is palpable! In this episode D...
