Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - En podcast af Michele Henning Folan - Tirsdage
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Think you know how to walk? Think again. In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife. With 30+ years in sports science, Joanna explains how most of us are walking inefficiently, reinforcing poor movement patterns and joint strain. He...
