Ep.34 The Midlife Fitness Formula

"I think you always hold back when you have a net," says Debra Atkinson, women's fitness expert. In the thick of midlife changes of her own, at the age of forty-nine, she felt the itch to do more and take a huge risk. Debra quit her very secure positions in academia and as a personal training director, packed up her house, and moved to another city to start her new adventure. Talk about a midlife pivot! Today, Debra Atkinson is a respected author, lecturer, trainer of other...