Season 1 Ep 5 - Boobs, Bras and Breast Health with Nicola Brown

In session 5 Emma and Gráinne discuss boobs, bras and breast health with Dr Nicola Brown. They lift the lid on common mistakes women make when it comes to bra fitting and the various types of support available. They discuss the implications of poor breast support and how better breast health education during the teenage years can improve girls' body confidence, health and participation in physical activity.  Nicola offers advice to women of all ages and backgrounds and this session is one for ALL women and anyone serving women….male or female. Find Nicola on Twitter: @DrNikkiBrown Insta: @nikster_nb www.treasureyourchest.org Siobhan O Donovan is the founder of PostureFitting physiotherapy service and the creator of "GALS against GRAVITY" workshops, which aim to raise  awareness amongst health and fitness professionals about the issues associated with poorly fitting bras. She is on a mission to educate women worldwide to prevent the negative implications of poor breast support and prevent it becoming a barrier to exercise. She needs other physios, healthcare & fitness professionals to join her on that mission! Find out more at: Facebook - PostureFitting, IG @posture.fitting, Twitter @posturefitting, LinkedIn PostureFitting, email - [email protected], website - www.posturefittingphysio.com

Om Podcasten

At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authentically with a variety of interesting guests on the taboo topics others don't discuss.