103 How I'd Therapy Now (20 years in)

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist. Also connects back to last week's interview with Joe about AuDHD therapy.Links mentioned:Book Decolonizing Therapy (also mentioned last week, affiliate link)Blog post on finding a neurodivergent-affirming therapist (with links)More resources suggested by a community member:Dueling Minds, AuDHD SupportAutistic Girls Network in-person support groups for adultsADHD Support Groups in Canada (CADDAC)ADDA Virtual Support for ADHDResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.