Ep #27 7 Signs to Measure Your Ayurvedic Health

As we progress down the Ayurvedic path, we might not know if we are making progress and can get discouraged and want to give up or quit the new habits we are developing. To keep us on track, there are 7 indicators of health we can check in on weekly to know if heading in the right direction. Tongue Health, Appetite, Elimination, Digestion, Sleep, Energy Level and Emotional Balance are all indicators of our health. Listen and learn what to look for in each area to know if you are making progress towards your health goals. Remembering this journey takes dips and turns can help us stay focused on the end goal: Svastha: Perfect Health. Namaste Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool