Ep #52 The Three Pillars-Diet, Sleep, Sexual Energy

Diet, Sleep, Sexual Energy. By balancing and regulating these three vital foundational pillars true joy and strength is possible. In this episode we explore a SOUL diet, getting to bed by 10 pm, and how to manage our sexual energy (Brahmacharya) for a healthy body and mind. Really learn about how to eat, sleep and use sexual activity to create balance. If you are ready to jump fully into Ayurveda, join the 28 Day Ayurveda Immersion starting May 3, 2020. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Or dip your toe into a new way of living with the FREE Ayurveda Starter Kit. Order at www.ayurvedalifeschool.com/freestarterkit Join me online. www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.