Episode 20: Pregnancy nutrition’s impact on the postpartum with Shelley McKenzie

In today's episode, we sit down with Shelley McKenzie. Shelley is a qualified Naturopath, nutritionist, business owner and mama to 3 littlies. Shelley specialises in women’s hormone health, preconception care, pregnancy nutrition and the postpartum period. Today we are focusing on pregnancy nutrition, specifically nutrition needs in the third trimester and how these play into a woman's postpartum experience, from physical recovery, but also how it can play into mental health conditions.&...