163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I
In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy. Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter. Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being. As always, thank you for tuning in. Don't forget to subscribe, rate with 5 stars, review and share this episode with friends and family. Until next week, take care and believe in yourself! And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs. Mad love!