Put These Strength Myths to Rest (w/ Dr. Jim Stoppani)

Today I’m talking to legendary fitness researcher and bodybuilding Dr. Jim Stoppani. When it comes to influencers in the space, Dr. Stoppani’s resume is almost unparalleled. He’s an active research scientist who has also spent decades in fitness publishing. And he’s a straight shooter, not afraid to separate fact from fiction and to admit when the research is still coming up short on topics in strength. Stoppani joins us to talk about everything from training myths to protein requirements as ...