Why Superheavy Lifters Must Train Differently (w/Alejandro Medina)

Today I’m talking to 2022 Pan Am Medalist, 2022 National Champion, and 2020 American Open Champion in weightlifting Alejandro Medina. Alejandro is a former college football player who found weightlifting and has a wide experience across weight classes, and he currently competes as a superheavyweight. We talk about Alejandro’s unconventional first few years of training, along with what it’s really like to train in weightlifting’s heaviest bodyweight category. Spoiler alert: supers have to trai...