Why We Lie to Ourselves About Fitness (w/ James FitzGerald)

Today we have a rare repeat podcast guest, James Fitzgerald. James was the first-ever men’s champion at the CrossFit Games – back in 2007 — and since then he’s built a reputation as one of the fitness industry’s most thoughtful and prolific coaches. His company OPEX offers a variety of online coaching and education resources, which gives James nearly-unparalleled insight into macro trends in fitness. But our conversation here goes deeper than the latest and greatest in working out. James gets...