4. Liliana Partida, CN - Creating a Healthier Relationship with Sugar

In this episode of the Be Perfectly Healthy Podcast, we sit down with Center for New Medicine’s Certified Nutritionist, Liliana Partida to discuss all things sugar. We discuss: what sugar does to the body when we eat it, the different types of natural sugar and processed sugar, how we can begin to create healthier habits around sugar consumption, how she helps patients work through sugar withdrawal symptoms, how we can still indulge in delicious foods and treats without causing harm to the body and some of her favorite supplements and products related to sugar control. Be sure to check the full show notes below for links to all products and resources mentioned!