83: Men’s mental health & ADHD with Warren Nelmes
Today we are joined by PT & Online Coach Warren Nelmes. We discuss - Fitness - Mental health - Not comparing yourself to others - Small progressive steps - Reaching out for help Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings. Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.” Loved recording this one with our first male guest! You’re going to love it too. Remember, you’re not alone. Speak openly if you’re struggling. As Warren said: “life is meant to be enjoyed!” Warrens instagram: @_wnfitness My instagram: @eviecoaching 🤍