Simple Steps to a Stress-Free Life During COVID-19: Cultivating Self-Awareness

If there’s anything we wish we could’ve cultivated early on, it would’ve been self-awareness.  Why? 
Well…if you can stop yourself midway to ask why you feel a certain way, why you believe in what you believe and do what you do, you can then move forward towards becoming a better person, because by then, you’d already know what you need to work on and how you’d like to live your life. \ But how does one build self-awareness in the first place? In this podcast, we talk about a few ways of building self-awareness by combing through our past and pinpointing certain moments and experiences that’ve helped realize who we could be. Our favorites include: asking why, meditating, reading books, journaling/writing a diary.   If you have any other ones that’ve helped you become more aware, please let us know - we’d love to give it a try. :) 

Om Podcasten

An intimate, open hearted dialogue into the vulnerabilities of our relationship as we struggle to navigate the intricacies of living the life we want versus the one expected of us.