221: Lockdown changes & annoyance, Dealing w Burn out, How to Help a friend

In today's show, Dr. Lisle & Howk discuss these questions: 1. Do you see any big long term changes coming as a result of the shut down and isolation that will last more than a few months?  Will this cause any long term evolutionary pressures for habit change or will we revert back to the same norms? 2.I'm disagreeable and fairly low conscientious and don't respond well to authority. If I get told to do something I don't want to do, it just makes me not want to do it even more. During the pandemic, how can I stop getting annoyed and getting into arguments with people and other jobsworths making pointless and unreasonable demands beyond the legal requirements of social distancing? Sometimes it feels like some people are in a competition to be seen as doing the pandemic better than others and love to point out all the faults, real or imagined, of others. 3. I am a hyper-conscientious nut case as Dr. Lisle would say. I've been running tech startups for over 25 years but my latest one has really burned me out. My life and my office are in disarray. I'm normally a very organized person but now I have piles of things everywhere and I can't seem to dig myself out. I can't get motivated. The only thing I'm very conscientious about now is my diet and exercise. Is there a way to kick start my natural tendencies and get organized again.?What do you suggest for recovering from burn out? How long will it take to recover? 4. How do you help someone to get the right help?  A colleague of mine recently opened up to me about struggling with what seems to be a deep depression and suicidal thoughts.  Of course anything I say is only a drop in the ocean.  Knowing what I now know, this is really frustrating to me.  How can you help someone get the right help? What advice do I best give to someone who I know is on the wrong track?