308: Dumped but then he came back, Can't eat healthy unless I live in the woods, Do introverts need to socialize more

In today's show, Dr. Lisle & Howk review the following questions:  How do you reconcile Dr. Jen's potted plant theory with Dr. Lisle's ego trap? As someone that is over 90th percentile introverted and emotionally unstable I find I prefer to keep my world very small and do not have energy for much socializing outside of working full time in an office full of people. Sometimes people encourage me to push myself to socialize more but I'm content spending time at home with my spouse and animals - how would I know if I avoid socializing due to an ego trap or if I'm just designing a life that fits my big 5? A friend of mine was recently dumped via text message. She was in a relationship with this man for about 6 months, everything was going well (both had been married previously and had teenage children). The breakup came as a complete shock to my friend. 6 weeks later the guy contacted my friend, appologised for dumping her and asked for a second chance.  Is it possible he was seeing someone else and realised my friend was a better 'mate' option? As a woman in my 50s who has eaten crap her whole life and fought her weight the whole time too, I have found that unless I quit my job, divorce my husband, drop all my friends, move to a cabin in the woods in total isolation with no form of communication or entertainment and never leave while growing my own whole foods, controlling everything in my environment is impossible and triggers and cravings are everywhere. (and some appear without any noticeable provocation and with a connection that only my brain can seem to find.). What can I do? I am trying to deprogram over 50 years of programming and habits and are surrounded by people who aren't even trying and surrounded by an industry and environment that is bound and determined to make me sick and fat.   Copyright Beat Your Genes Podcast Host: Nathan Gershfeld                               Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D. Podcast website:  www.BeatYourGenes.org True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us   Intro & outro song: City of Happy Ones · Ferenc Hegedus