192: Five Minute Friday: My Favorite Tips for Beauty Sleep
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ - En podcast af Kay Durairaj, MD, FACS @beautybydrkay
Happy Friday, beauties! On this week's Five Minute Friday as the holiday season nears, I give you some of my favorite tips and tricks for beauty sleep. Some of us have a year's worth to catch up on! It's important to use silk sheets and pillow cases, and even incorporate a well-balanced diet of antioxidant-packed fruits for great, rejuvenating rest. If you're someone that struggles getting a good night's rest, this episode is for you! Find me on Instagram here. Find me online here. Shop my amazing skincare line here.
