467: Kale: A Superfood for your Skin

Leafy greens, plant-based diets, and products- Vegetables might not sound appetizing, but the many health benefits they offer for both your body and your skin are too good to pass up. Considered the “king of greens”, kale is one such veggie that is loaded with vitamins, antioxidants & phytonutrients. In today’s episode of Beauty Bytes, I’ll be talking about what kale can do for you and how you can incorporate it into your skincare routine. Remember that what you put in your body is just as important as what you put on it.