How to program for strength and hypertrophy & MORE

What's up Pride, in this EP all the coaches from The Lions Den sit down and answer a ton of questions members from The Iron Lions FB group asked. Most of them had to do with programming. How to program, how long programs should be, what to focus on programming for strongman and much more! There is a ton of value in this podcast when it comes to the basics of programming and how to do it for yourself and others. We hope you enjoy this podcast!  Coach Tonya: IG Coachtonya_lionsden Coach Matt: IG Coachmatt_lionsden Coach Joe: IG Szatstrength