S2 E6: Sophie Cookson

If you’re a fan of horse riding approach this episode with caution. If you’re not a fan of horse riding, there’s still a pretty wild story about riding horses on a film set. This week Josh, Dave and George and catch up with Kingsman and Infinite (among lots of other things that she may or may not have forgotten the name of) actor Sophie Cookson. As well as the usual heady mix of embarrassing stories and tangents about Josh’s trousers, the conversation explores how becoming a parent has shifted Sophie’s focus on work and what she looks to get out of training since having her daughter.Along the way they also discuss how far actors can be pushed on and off set and how a healthy relationship with fitness can help give perspective on what’s important to you, your body and your family. Naturally, before the episode’s over the guys also find out how stalking Liam Hemsworth with a bow and arrow got Sophie into a pretty impressive blooper reel and that she has no idea when her upcoming film with Adrian Brody is being released.  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

The Lighthouse Club is a community and wellness club for creatives in London. The club’s founders George Ashwell, David Hastie, Josh Betteridge and Georgia Canavan have over a decade of experience training, giving nutritional advice and generally taking care of actors before and after film roles. In each episode of BEFORE THE LIGHTS they‘re joined by one of their clients to discuss all things fitness from embarrassing moments at the gym to injuries on set and the impact exercise and the industry has had on their mental health. WARNING: This is not a work out podcast, things will 100% go off topic and you won‘t have to ever lift a finger listening to the show. Hosted on Acast. See acast.com/privacy for more information.