Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim's 7 Commandments Of Energy

Your blood is a river. Food shouldn't drain your energy, period. Your adrenal glands need to be stressed strategically. Eating less can give you more energy if you do it the right way. Anything that clutters your head strips you of energy and...