Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27 How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49 To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07   Listener Question Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08 Full Show Notes: https://bengreenfieldlife.com/462Episode sponsors: KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply. Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order. Brain.fm: Go to brain.fm/ben30 and get 30% off using the offer code BEN30 and experience deeper focus, relaxation, and sleep, on demand with Brain.fm. BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot. Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. See omnystudio.com/listener for privacy information.