A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

Alan Aragon is a seasoned nutrition researcher and educator with over 30 years of experience in the fitness industry. Alan is renowned as an OG, pioneering the industry’s movement towards evidence-based information in the fitness world. Watch the full episode at https://youtu.be/nF9co6fUIg8

Om Podcasten

It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.