AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes!

Om Podcasten

It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.