Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Fitness and Building an Hourglass Figure, Menstruation & Menopause, and this week’s topic… Hormones. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Dr. Molly Maloof, Kashif Kahn, Brian Sanders, Rick Johnson, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We get into some great information on reproductive hormones, fasting, the genetics of androgens, estrogen metabolism, fructose and fructose metabolism. All of the conversations revolve around specific hormones such as thyroid hormones, sex hormones like estrogen, progesterone, and testosterone. We also chat about oxytocin, the bonding hormone, and of course another super important hormone… insulin. We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one! 0:00 Introduction 0:15 Oxytocin & Insulin with Cynthia Thurlow 6:00 Hormone’s Role in Fasting for Women with Dr. Mindy Pelz 8:09 Muscle Building with Testosterone Surge with Dr. Mindy Pelz 11:22 Female Oxytocin Dominance with Dr. Molly Maloof 14:00 Androgens & Female Metabolic Pathways with Kashif Kahn 24:15 Hormonal Pathways & Hydroxylation with Kashif Kahn 33:47 Declining Levels of Testosterone with Brian Sanders 40:57 Lipogenic Effects of Fructose with Rick Johnson 48:38 Lipogenic Effects of Fructose with Dr. David Perlmutter 52:35 Thyroid Sensitivity for Keto Women with Dr. Bret Scher 55:07 Long Term Impacts of Keto on Insulin with Dr. Bret Scher 59:18 How Hormones Help Build Muscle with Sal Di Stefano 59:20 Conclusion

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It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.