Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Brian Johnson is the founder and CEO of Heroic, a modern-day philosopher, and a global influencer. In this episode, Dr. Stephanie and Brian delve into his new book, “Areté: Activate Your Heroic Potential," exploring the virtues necessary for living a fulfilled life. Watch the full video at: https://youtu.be/Eo6UrzCP4Ks

Om Podcasten

It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.