Strength Training, Confidence & Taking Up Space with Alyssa Ages
Better! with Dr. Stephanie - En podcast af Dr. Stephanie Estima - Mandage
Alyssa Ages delves into the captivating world of strength training, particularly for women aged 40 and above. Drawing from Alyssa's book, "The Secret of Giants," this episode is a captivating blend of personal anecdotes and insightful research. Watch the full video at https://youtu.be/zgsE6dXHh70
