The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

In this episode, Dr. Stephanie and Steven Munatones discuss the science behind BFR (blood flow restriction) and how it can help you build bigger muscles with lighter weights. Watch the full video at https://youtu.be/vrEe_Lqmpcw

Om Podcasten

It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.