Episode 34 - What if you can't seem to take Not Bingeing seriously?

Today I will answer a question from a member of my Food Freedom for Binge and emotional eating Facebook group. What if you can't seem to take Not Bingeing seriously? I fear it and dread it and try to avoid it (put things in place so you don't/can't do it) but when I am bingeing it just seems like a huge joke!! To find out more about the rewire your emotional eating brain and to sign up to the body positive yoga in the show notes below:  Show Notes: https://wholesomelifestyleproject.com/2021/07/21/ep-34-stel-coombe-heath-what-if-you-cant-seem-to-take-not-bingeing-seriously/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message

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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504