E010 - Matt Davis: Intuitive Eating For Athletes

Today I welcome on Matt Davis from The Flourishing Athlete: https://www.instagram.com/theflourishingathlete/ to talk about Intuitive Eating for the athletic population. Matt and I share our hatred of diet culture and our love of sports and fitness. We have a great conversation about how he is adapting the IE framework and creating his own model for athletes to listen to. TW: there is talk of calorie counting with our past selves and talk of intentional weight loss, especially when we discuss weight-based sports. Download my new free guide: https://nextstepnutrition.co.uk/freeguide/  Sign up for the ASS programme pre-sale: https://nextstepnutrition.co.uk/anti-summer-shred-project/